Chicken EnpHused Baked Potato


Chicken EnpHused Baked Potato The idea for this recipe came from me destarching potatoes to make healthier French fries for my grandchildren and teaching a weight loss cooking class. When soaking potatoes in water, the starch pulled out is replaced with water.  We know oil and water does not mix …

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Eggplant, Turnip Root and Watermelon Radish in Coconut Milk


Produce was provided by Matson Family Farm Eggplant, Turnip Root and Watermelon Radish in Coconut Milk INGREDIENTS: 1 turnip root sliced in crescent moon shape 1 watermelon radish sliced in crescent moon shape 1 small eggplant diced 1 large onion sliced in crescent moon shape 2 T real butter …

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Patty Pan Squash Pie


  Patty Pan Squash Recipe Partially bake 9″ pie shell and cool 2 Patty Pan squash 3 oz fresh fugs 1.5 oz dates ( more for sweeter taste) 2 free range cage free eggs 1/8 t ground cloves 1/8 t ground nutmeg 1 t cinnamon 1 t vanilla (Spice Island …

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Cilantro Pesto Recipe… Detox


Follow my blog with Bloglovin Cilantro Pesto Detox This Cilantro Pesto is an excellent detox for pulling out the excess toxic minerals out of the body’s cells and eliminating them from the body all together. Healthylicious! It is easy to make and tastes great.  Try it on sourdough toast, pasta, …

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Fire Up the Grill for Heart Health

Fire Up the Grill for Heart Health Spicy Grilled Watermelon (Family Features) Summer grilling season is here. Nearly half of all homeowners grill one to two times per week in the summer months, according to the Hearth, Patio and Barbeque Association. While it is tempting to cook hot dogs, burgers …

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How Can Sourdough Bread Be Healthier than Wheat?


Like everything else in the commercial world of making money, the push for some time now has been to eat more wheat bread because it is healthier for you. Well, just like the rest of the sheep out there, I was following the Pied Piper right over the proverbial cliff. …

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How to Eat Healthy on a Budget


To Eat healthy is a life-style, not a choice. Eating healthy is a conscious decision made with every meal prepared and everything we consume. Education is the key; knowledge is power. It is more important to learn how to fish than it is for someone to give you a fish. …

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Diet Soda… Drink Liquid Poison

Recently, one of the students from CSUB asked to shadow me as part of her university course requirements for nutrition. I agreed. Last week, the student shared with me her personal experiences after drinking a diet soda. I asked her to provide me with a writeup as part of her …

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How Healthy is the Egg; Free Range ?


Real Free Range Chickens:  There has been and will undoubtedly continue to be much discussion about the egg.  No, I do not mean “which came first, the chicken or the egg!” I just want to talk about the egg not the chicken. You ask, “how healthy is a free range, …

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How to Reduce HBP with Fresh Fish


Earlier today I received a text from a friend wanting to know if I knew where she could get bonito fish because she was told it would help her with her high blood pressure (HBP). I told her I was not sure, perhaps in one of the Asian Markets because …

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