Chicken EnpHused Baked Potato

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Chicken EnpHused Baked Potato The idea for this recipe came from me destarching potatoes to make healthier French fries for my grandchildren and teaching a weight loss cooking class. When soaking potatoes in water, the starch pulled out is replaced with water.  We know oil and water does not mix …

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How Can Sourdough Bread Be Healthier than Wheat?

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Like everything else in the commercial world of making money, the push for some time now has been to eat more wheat bread because it is healthier for you. Well, just like the rest of the sheep out there, I was following the Pied Piper right over the proverbial cliff. …

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How to Reduce HBP with Fresh Fish

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Earlier today I received a text from a friend wanting to know if I knew where she could get bonito fish because she was told it would help her with her high blood pressure (HBP). I told her I was not sure, perhaps in one of the Asian Markets because …

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How to Destarch High Carb Vegetables

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What are high carb (carbohydrate) starchy vegetables and why do we want to destarch them? High starch vegetables are vegetables that are high in carb (carbohydrates) and sugars and low in protein.  Some high starch vegetables are: corn, potatoes, beans, peas, yams, and many other root vegetables (vegetables that grow …

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