Patty Pan Squash Pie

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  Patty Pan Squash Recipe Partially bake 9″ pie shell and cool 2 Patty Pan squash 3 oz fresh fugs 1.5 oz dates ( more for sweeter taste) 2 free range cage free eggs 1/8 t ground cloves 1/8 t ground nutmeg 1 t cinnamon 1 t vanilla (Spice Island …

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Cilantro Pesto Recipe… Detox

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Follow my blog with Bloglovin Cilantro Pesto Detox This Cilantro Pesto is an excellent detox for pulling out the excess toxic minerals out of the body’s cells and eliminating them from the body all together. Healthylicious! It is easy to make and tastes great.  Try it on sourdough toast, pasta, …

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Diet Soda… Drink Liquid Poison

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Recently, one of the students from CSUB asked to shadow me as part of her university course requirements for nutrition. I agreed. Last week, the student shared with me her personal experiences after drinking a diet soda. I asked her to provide me with a writeup as part of her …

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How Healthy is the Egg; Free Range ?

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Real Free Range Chickens:  There has been and will undoubtedly continue to be much discussion about the egg.  No, I do not mean “which came first, the chicken or the egg!” I just want to talk about the egg not the chicken. You ask, “how healthy is a free range, …

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How to Reduce HBP with Fresh Fish

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Earlier today I received a text from a friend wanting to know if I knew where she could get bonito fish because she was told it would help her with her high blood pressure (HBP). I told her I was not sure, perhaps in one of the Asian Markets because …

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Why Eat Coconut Butter not Cow Butter?

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Chinese Proverb: When someone shares something of value with you and you benefit from it, you have a  moral obligation to share it with  others.. I am passing on to you what has been shared with me!   According to Bruce Fife, ND, author of The Healing Miracles of Coconut …

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Fries… How to Cook Homemade

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There are several foods that autistic individuals are drawn to and even crave with French fries at the top of the list. However, this “can’t live without” vegetable when fried, roasted, grilled or fried at high temperatures creates acrylamides a toxic human carcinogen that is detrimental to the brain. Given autism …

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How to Destarch High Carb Vegetables

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What are high carb (carbohydrate) starchy vegetables and why do we want to destarch them? High starch vegetables are vegetables that are high in carb (carbohydrates) and sugars and low in protein.  Some high starch vegetables are: corn, potatoes, beans, peas, yams, and many other root vegetables (vegetables that grow …

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How to Unravel the Cause of Autism

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  Autism is more correctly labeled as Autism Spectrum Disorder which by definition indicates a broad, wide range within a given category. Within the definition the cause is clearly stated as  “unknown”. However, there are many theories and speculations.  Some of the speculation are: the MMR (measles, mumps and rubella) …

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Your Body Knows Different Sugars

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Recent television commercials promoting cornsugar.com states, “sugar is sugar and your body doesn’t know the difference”. It is my contention that your body knows the difference between sugars and it is easy to show evidence supporting my supposition. Using scientific evidence of Glycemic Index, I submit the Glycemic Index for …

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