Eggplant, Turnip Root and Watermelon Radish in Coconut Milk

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Produce was provided by Matson Family Farm https://www.facebook.com/matson.farm.9 Eggplant, Turnip Root and Watermelon Radish in Coconut Milk INGREDIENTS: 1 turnip root sliced in crescent moon shape 1 watermelon radish sliced in crescent moon shape 1 small eggplant diced 1 large onion sliced in crescent moon shape 2 T real butter …

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Patty Pan Squash Pie

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  Patty Pan Squash Recipe Partially bake 9″ pie shell and cool 2 Patty Pan squash 3 oz fresh fugs 1.5 oz dates ( more for sweeter taste) 2 free range cage free eggs 1/8 t ground cloves 1/8 t ground nutmeg 1 t cinnamon 1 t vanilla (Spice Island …

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Fire Up the Grill for Heart Health

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Fire Up the Grill for Heart Health Spicy Grilled Watermelon (Family Features) Summer grilling season is here. Nearly half of all homeowners grill one to two times per week in the summer months, according to the Hearth, Patio and Barbeque Association. While it is tempting to cook hot dogs, burgers …

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How Can Sourdough Bread Be Healthier than Wheat?

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Like everything else in the commercial world of making money, the push for some time now has been to eat more wheat bread because it is healthier for you. Well, just like the rest of the sheep out there, I was following the Pied Piper right over the proverbial cliff. …

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Diet Soda… Drink Liquid Poison

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Recently, one of the students from CSUB asked to shadow me as part of her university course requirements for nutrition. I agreed. Last week, the student shared with me her personal experiences after drinking a diet soda. I asked her to provide me with a writeup as part of her …

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Recipes: Ingredients for Healthy Grillin

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It’s “Grillin Time!”  You ask: What about the carcinogens? How can I tenderize the meats? What will help my system digest the meats and proteins? Are there any good marinade suggestions or recipes? Carcinogens When meats are grilled, carcinogens are created. Unlike meat, vegetables don’t create carcinogens when they char.  …

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Fries… How to Cook Homemade

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There are several foods that autistic individuals are drawn to and even crave with French fries at the top of the list. However, this “can’t live without” vegetable when fried, roasted, grilled or fried at high temperatures creates acrylamides a toxic human carcinogen that is detrimental to the brain. Given autism …

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How to Destarch High Carb Vegetables

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What are high carb (carbohydrate) starchy vegetables and why do we want to destarch them? High starch vegetables are vegetables that are high in carb (carbohydrates) and sugars and low in protein.  Some high starch vegetables are: corn, potatoes, beans, peas, yams, and many other root vegetables (vegetables that grow …

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The K-E Diet:Leaves you Full of $#!+

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This say yes to the dress extreme weight loss feeding tube, K-E Diet, that many brides are choosing to embrace in my opinion is not healthy for your body or your purse. Let’s start with the two side affects they mention, bad breath and constipation. Bad breath is usually a …

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33 Foods to Stay Young

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Avocados Guacamole, anyone? According to Paula Simpson, BASc, RNCP, the oil found in avocados works to toughen your skin while also hydrating it. Another perk? “Avocados are full of monounsaturated fatty acids,” says Robyn Flipse, MS, RD. “This is the healthiest type of fat for the cardiovascular system because it …

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