Cilantro Pesto Recipe… Detox

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Follow my blog with Bloglovin Cilantro Pesto Detox This Cilantro Pesto is an excellent detox for pulling out the excess toxic minerals out of the body’s cells and eliminating them from the body all together. Healthylicious! It is easy to make and tastes great.  Try it on sourdough toast, pasta, …

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How Can Sourdough Bread Be Healthier than Wheat?

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Like everything else in the commercial world of making money, the push for some time now has been to eat more wheat bread because it is healthier for you. Well, just like the rest of the sheep out there, I was following the Pied Piper right over the proverbial cliff. …

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How to Eat Healthy on a Budget

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To Eat healthy is a life-style, not a choice. Eating healthy is a conscious decision made with every meal prepared and everything we consume. Education is the key; knowledge is power. It is more important to learn how to fish than it is for someone to give you a fish. …

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How to Destarch High Carb Vegetables

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What are high carb (carbohydrate) starchy vegetables and why do we want to destarch them? High starch vegetables are vegetables that are high in carb (carbohydrates) and sugars and low in protein.  Some high starch vegetables are: corn, potatoes, beans, peas, yams, and many other root vegetables (vegetables that grow …

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Allergies & Cancer are Related! How…

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First, let me inform you that this is the information I have gathered due to the large number of requests from my readers to write on allergies. As usual, I encourage you to validate anything you read that I post. My educational background as a teacher and nutritionist allows me …

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Mobile Apps to Assist You with Making Healthy Choices

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Staying healthy is foremost in the minds of the “Baby Boomers” whose population is getting older, but have the potential to live longer. Other groups wanting to stay healthy or get healthy are those afflicted with diseases such as diabetes, glaucoma, obesity, hypertension and cancer to mention a few. Now, …

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Mama Vega presents “The Good Stuff”

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HEALTH – Have you ever thought of combining pumpkin, salsa and ginger in a soup? How about pumpkin cheesecake, oatmeal pumpkin cranberry cookies, or sweet potato/yam sauce as a topping on yogurt? Not many of us have, but these combinations make for tasty, mouthwatering treats. These and other unique recipes …

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If Ya Gonna Eat Meat, Eat Fresh!

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The article below was copied from (NaturalNews) In addition to the recommendations and reasoning in the article regarding eating fresh meat, if you are going to eat meat at all, for my catering clients, I have created a line of spices that assist the body in breaking down meats while …

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A Summertime Favorite: Fresh Mint Recipes

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Nothing is more invigorating to me than the aroma of mint. My senses feel sharper, my mind keener and my attitude is immediately elevated. If you’ve never grown herbs or had bad luck with them, you will be successful growing mint. It will grow everywhere, except possibly the frozen tundra of Alaska. Keeping mint …

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No More Headaches: 10 Surprising Headache Triggers

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Headaches are a very real, very large pest. What you consume or do not consume has a large effect on whether or not you get a headache today, tomorrow, or the next. Check out these triggers, and get ready for a headache-free future. Happy healing. http://www.health.com/health/condition-article/0,,20327070_1,00.html Chianti for Mama Vega