How Can Sourdough Bread Be Healthier than Wheat?

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Like everything else in the commercial world of making money, the push for some time now has been to eat more wheat bread because it is healthier for you. Well, just like the rest of the sheep out there, I was following the Pied Piper right over the proverbial cliff. …

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Pre germintation? What and Why?

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Pre germination is the process of soaking seeds, grains and beans to soften them allowing for a shorter germination period. It preps them to become a live plant, just before becoming a sprout. The application of pre germination I use in preparing brown rice, grains(oats, red rice, black rice, Bulgar, …

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