Chicken EnpHused Baked Potato

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Chicken EnpHused Baked Potato The idea for this recipe came from me destarching potatoes to make healthier French fries for my grandchildren and teaching a weight loss cooking class. When soaking potatoes in water, the starch pulled out is replaced with water.  We know oil and water does not mix …

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Fire Up the Grill for Heart Health

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Fire Up the Grill for Heart Health Spicy Grilled Watermelon (Family Features) Summer grilling season is here. Nearly half of all homeowners grill one to two times per week in the summer months, according to the Hearth, Patio and Barbeque Association. While it is tempting to cook hot dogs, burgers …

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How Can Sourdough Bread Be Healthier than Wheat?

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Like everything else in the commercial world of making money, the push for some time now has been to eat more wheat bread because it is healthier for you. Well, just like the rest of the sheep out there, I was following the Pied Piper right over the proverbial cliff. …

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How to Eat Healthy on a Budget

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To Eat healthy is a life-style, not a choice. Eating healthy is a conscious decision made with every meal prepared and everything we consume. Education is the key; knowledge is power. It is more important to learn how to fish than it is for someone to give you a fish. …

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Diet Soda… Drink Liquid Poison

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Recently, one of the students from CSUB asked to shadow me as part of her university course requirements for nutrition. I agreed. Last week, the student shared with me her personal experiences after drinking a diet soda. I asked her to provide me with a writeup as part of her …

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How Healthy is the Egg; Free Range ?

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Real Free Range Chickens:  There has been and will undoubtedly continue to be much discussion about the egg.  No, I do not mean “which came first, the chicken or the egg!” I just want to talk about the egg not the chicken. You ask, “how healthy is a free range, …

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School Lunch Food New Guidelines

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New guidelines for school lunches have been created by the U.S. Department of Agriculture under the Healthy Hunger-Free Kids Act .  Now, both fruits and vegetables must be served every day of the week with specific weekly colors of vegetables.  In the past, schools had the option to offer food …

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Recipes: Ingredients for Healthy Grillin

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It’s “Grillin Time!”  You ask: What about the carcinogens? How can I tenderize the meats? What will help my system digest the meats and proteins? Are there any good marinade suggestions or recipes? Carcinogens When meats are grilled, carcinogens are created. Unlike meat, vegetables don’t create carcinogens when they char.  …

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Why Eat Coconut Butter not Cow Butter?

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Chinese Proverb: When someone shares something of value with you and you benefit from it, you have a  moral obligation to share it with  others.. I am passing on to you what has been shared with me!   According to Bruce Fife, ND, author of The Healing Miracles of Coconut …

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Fries… How to Cook Homemade

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There are several foods that autistic individuals are drawn to and even crave with French fries at the top of the list. However, this “can’t live without” vegetable when fried, roasted, grilled or fried at high temperatures creates acrylamides a toxic human carcinogen that is detrimental to the brain. Given autism …

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