How to Eat Healthy on a Budget

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To Eat healthy is a life-style, not a choice. Eating healthy is a conscious decision made with every meal prepared and everything we consume. Education is the key; knowledge is power. It is more important to learn how to fish than it is for someone to give you a fish. …

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How to Reduce HBP with Fresh Fish

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Earlier today I received a text from a friend wanting to know if I knew where she could get bonito fish because she was told it would help her with her high blood pressure (HBP). I told her I was not sure, perhaps in one of the Asian Markets because …

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Mediterranean Okra and Asparagus Salad

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May is National Mediterranean Diet and National Salad Month Mediterranean Salad  Mediterranean Okra & Asparagus Salad This recipe combines two of the celebrated food concepts for the month of May. By synergistically marrying these two health concepts, the nutritional and known medicinal benefits are propelled to the levels of Superfood …

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