Chicken EnpHused Baked Potato

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Chicken EnpHused Baked Potato The idea for this recipe came from me destarching potatoes to make healthier French fries for my grandchildren and teaching a weight loss cooking class. When soaking potatoes in water, the starch pulled out is replaced with water.  We know oil and water does not mix …

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Eggplant, Turnip Root and Watermelon Radish in Coconut Milk

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Produce was provided by Matson Family Farm https://www.facebook.com/matson.farm.9 Eggplant, Turnip Root and Watermelon Radish in Coconut Milk INGREDIENTS: 1 turnip root sliced in crescent moon shape 1 watermelon radish sliced in crescent moon shape 1 small eggplant diced 1 large onion sliced in crescent moon shape 2 T real butter …

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Fire Up the Grill for Heart Health

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Fire Up the Grill for Heart Health Spicy Grilled Watermelon (Family Features) Summer grilling season is here. Nearly half of all homeowners grill one to two times per week in the summer months, according to the Hearth, Patio and Barbeque Association. While it is tempting to cook hot dogs, burgers …

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How Can Sourdough Bread Be Healthier than Wheat?

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Like everything else in the commercial world of making money, the push for some time now has been to eat more wheat bread because it is healthier for you. Well, just like the rest of the sheep out there, I was following the Pied Piper right over the proverbial cliff. …

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How to Eat Healthy on a Budget

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To Eat healthy is a life-style, not a choice. Eating healthy is a conscious decision made with every meal prepared and everything we consume. Education is the key; knowledge is power. It is more important to learn how to fish than it is for someone to give you a fish. …

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Diet Soda… Drink Liquid Poison

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Recently, one of the students from CSUB asked to shadow me as part of her university course requirements for nutrition. I agreed. Last week, the student shared with me her personal experiences after drinking a diet soda. I asked her to provide me with a writeup as part of her …

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How Healthy is the Egg; Free Range ?

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Real Free Range Chickens:  There has been and will undoubtedly continue to be much discussion about the egg.  No, I do not mean “which came first, the chicken or the egg!” I just want to talk about the egg not the chicken. You ask, “how healthy is a free range, …

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What’s Causing Our Overweight Nation?

Australia Now the Fattest Nation in the World
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What is really causing our nation to be overweight? We are the root cause of the problem in our nation. We need to take responsibility and stop pointing a finger at someone else, genes, depression, and the host of other reason we can give whether they are legitimate or not; …

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School Lunch Food New Guidelines

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New guidelines for school lunches have been created by the U.S. Department of Agriculture under the Healthy Hunger-Free Kids Act .  Now, both fruits and vegetables must be served every day of the week with specific weekly colors of vegetables.  In the past, schools had the option to offer food …

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How to Reduce Produce Food Prices

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First thing to note is the farmers are NOT the ones making all the money. The stores selling the produce are the ones actually reaping most of the profit. Why are the stores selling the produce making so much more? You the consumer have created this produce price monster! How, …

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