Diet Soda… Drink Liquid Poison

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Recently, one of the students from CSUB asked to shadow me as part of her university course requirements for nutrition. I agreed. Last week, the student shared with me her personal experiences after drinking a diet soda. I asked her to provide me with a writeup as part of her …

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Fries… How to Cook Homemade

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There are several foods that autistic individuals are drawn to and even crave with French fries at the top of the list. However, this “can’t live without” vegetable when fried, roasted, grilled or fried at high temperatures creates acrylamides a toxic human carcinogen that is detrimental to the brain. Given autism …

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How to Destarch High Carb Vegetables

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What are high carb (carbohydrate) starchy vegetables and why do we want to destarch them? High starch vegetables are vegetables that are high in carb (carbohydrates) and sugars and low in protein.  Some high starch vegetables are: corn, potatoes, beans, peas, yams, and many other root vegetables (vegetables that grow …

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The K-E Diet:Leaves you Full of $#!+

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This say yes to the dress extreme weight loss feeding tube, K-E Diet, that many brides are choosing to embrace in my opinion is not healthy for your body or your purse. Let’s start with the two side affects they mention, bad breath and constipation. Bad breath is usually a …

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