What’s Causing Our Overweight Nation?

Australia Now the Fattest Nation in the World

What is really causing our nation to be overweight? We are the root cause of the problem in our nation. We need to take responsibility and stop pointing a finger at someone else, genes, depression, and the host of other reason we can give whether they are legitimate or not; …

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School Lunch Food New Guidelines

New guidelines for school lunches have been created by the U.S. Department of Agriculture under the Healthy Hunger-Free Kids Act .  Now, both fruits and vegetables must be served every day of the week with specific weekly colors of vegetables.  In the past, schools had the option to offer food …

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How to Reduce Produce Food Prices

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First thing to note is the farmers are NOT the ones making all the money. The stores selling the produce are the ones actually reaping most of the profit. Why are the stores selling the produce making so much more? You the consumer have created this produce price monster! How, …

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Recipes: Ingredients for Healthy Grillin

grilled_vegetable_pizza

It’s “Grillin Time!”  You ask: What about the carcinogens? How can I tenderize the meats? What will help my system digest the meats and proteins? Are there any good marinade suggestions or recipes? Carcinogens When meats are grilled, carcinogens are created. Unlike meat, vegetables don’t create carcinogens when they char.  …

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Why Eat Coconut Butter not Cow Butter?

Chinese Proverb: When someone shares something of value with you and you benefit from it, you have a  moral obligation to share it with  others.. I am passing on to you what has been shared with me!   According to Bruce Fife, ND, author of The Healing Miracles of Coconut …

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What’s In Your Milk?

  Coconut milk or goats milk is much better for human consumption than cows milk. The proteins in cows milk is difficult on the human digestive system. An indicator of the harshness on the system is evidenced by the increased number of people that are lactose intolerant to the point …

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Fries… How to Cook Homemade

There are several foods that autistic individuals are drawn to and even crave with French fries at the top of the list. However, this “can’t live without” vegetable when fried, roasted, grilled or fried at high temperatures creates acrylamides a toxic human carcinogen that is detrimental to the brain. Given autism …

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How to Destarch High Carb Vegetables

What are high carb (carbohydrate) starchy vegetables and why do we want to destarch them? High starch vegetables are vegetables that are high in carb (carbohydrates) and sugars and low in protein.  Some high starch vegetables are: corn, potatoes, beans, peas, yams, and many other root vegetables (vegetables that grow …

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How to Unravel the Cause of Autism

  Autism is more correctly labeled as Autism Spectrum Disorder which by definition indicates a broad, wide range within a given category. Within the definition the cause is clearly stated as  “unknown”. However, there are many theories and speculations.  Some of the speculation are: the MMR (measles, mumps and rubella) …

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Mediterranean Okra and Asparagus Salad

May is National Mediterranean Diet and National Salad Month Mediterranean Salad  Mediterranean Okra & Asparagus Salad This recipe combines two of the celebrated food concepts for the month of May. By synergistically marrying these two health concepts, the nutritional and known medicinal benefits are propelled to the levels of Superfood …

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